A: 5 min EMOM of 3 full snatch at 75%. Rest 4 minutes then 5 min EMOM of 2 full snatch at 85%, rest 4 minutes then 5 min EMOM of 1 full snatch at 95%.
B: Weighted Dips 5x6 at 60%.
A: 5 min EMOM of 3 full snatch at 75%. Rest 4 minutes then 5 min EMOM of 2 full snatch at 85%, rest 4 minutes then 5 min EMOM of 1 full snatch at 95%.
B: Weighted Dips 5x6 at 60%.
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.