A: 5 min EMOM of 3 full snatch at 75%. Rest 4 minutes then 5 min EMOM of 2 full snatch at 85%, rest 4 minutes then 5 min EMOM of 1 full snatch at 95%.
B: Weighted Dips 5x6 at 60%.
A: 5 min EMOM of 3 full snatch at 75%. Rest 4 minutes then 5 min EMOM of 2 full snatch at 85%, rest 4 minutes then 5 min EMOM of 1 full snatch at 95%.
B: Weighted Dips 5x6 at 60%.
On the 12 minutes x 4!
Run 500m
Farmer carry 160 feet 2x 32kgs/24kgs
Run 500m
160 feet of burpee broad jumps
Run 200m
*Score each round separately