A: 5 min EMOM of 3 full snatch at 75%. Rest 4 minutes then 5 min EMOM of 2 full snatch at 85%, rest 4 minutes then 5 min EMOM of 1 full snatch at 95%.
B: Weighted Dips 5x6 at 60%.
A: 5 min EMOM of 3 full snatch at 75%. Rest 4 minutes then 5 min EMOM of 2 full snatch at 85%, rest 4 minutes then 5 min EMOM of 1 full snatch at 95%.
B: Weighted Dips 5x6 at 60%.
A: 21-15-9 of Snatches at 115/85 with 80 feet of handwalking after each set.
Rest 3 minutes then
B: 21-15-9 of Power cleans at 115/85 and ring dips
Rest 3 minutes
C: 21-15-9
Deadlifts at 115/85 and C2Bs