A: 5 min EMOM of 3 full snatch at 75%. Rest 4 minutes then 5 min EMOM of 2 full snatch at 85%, rest 4 minutes then 5 min EMOM of 1 full snatch at 95%.
B: Weighted Dips 5x6 at 60%.
A: 5 min EMOM of 3 full snatch at 75%. Rest 4 minutes then 5 min EMOM of 2 full snatch at 85%, rest 4 minutes then 5 min EMOM of 1 full snatch at 95%.
B: Weighted Dips 5x6 at 60%.