20 min AMRAP of:
10 OH lunge steps 95/65lbs
8 C2B
10 back squats
8 push ups
20 min AMRAP of:
10 OH lunge steps 95/65lbs
8 C2B
10 back squats
8 push ups
Every 10 minutes x 4 rounds 2 rounds of
10 shuttle runs (80 feet = 1 shuttle run)
40 feet of burpee broad jumps
80 feet of lunging with one 50lbs/35lbs DB on your back
*score is slowest round