20 min AMRAP of:
10 OH lunge steps 95/65lbs
8 C2B
10 back squats
8 push ups
20 min AMRAP of:
10 OH lunge steps 95/65lbs
8 C2B
10 back squats
8 push ups
Complete as many rounds as possible in 20 minutes of:
14 toes-to-bars
7 Double dumbbell hang snatch 50/35
21/18-cal. row