20 min AMRAP of:
10 OH lunge steps 95/65lbs
8 C2B
10 back squats
8 push ups
20 min AMRAP of:
10 OH lunge steps 95/65lbs
8 C2B
10 back squats
8 push ups
On the 12 minutes x 4!
Run 500m
Farmer carry 160 feet 2x 32kgs/24kgs
Run 500m
160 feet of burpee broad jumps
Run 200m
*Score each round separately