20 min AMRAP of:
10 OH lunge steps 95/65lbs
8 C2B
10 back squats
8 push ups
20 min AMRAP of:
10 OH lunge steps 95/65lbs
8 C2B
10 back squats
8 push ups
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.