20 min AMRAP of:
10 OH lunge steps 95/65lbs
8 C2B
10 back squats
8 push ups
20 min AMRAP of:
10 OH lunge steps 95/65lbs
8 C2B
10 back squats
8 push ups
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats