4 rounds for time of:
25 chest-to-bar pull-ups 5 cleans
Time cap: 15 minutes
VARIATIONS
Ages 16-17 and 35-54:
Men clean 245 lb. Women clean 170 lb.
4 rounds for time of:
25 chest-to-bar pull-ups 5 cleans
Time cap: 15 minutes
VARIATIONS
Ages 16-17 and 35-54:
Men clean 245 lb. Women clean 170 lb.
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100