4 rounds for time of:
25 chest-to-bar pull-ups 5 cleans
Time cap: 15 minutes
VARIATIONS
Ages 16-17 and 35-54:
Men clean 245 lb. Women clean 170 lb.
4 rounds for time of:
25 chest-to-bar pull-ups 5 cleans
Time cap: 15 minutes
VARIATIONS
Ages 16-17 and 35-54:
Men clean 245 lb. Women clean 170 lb.
4 rounds of :
60 seconds on 60 seconds off -
4 RMU
AMRAP Burpee BBJO 24"/20"
Rest 3 minutes
Then 3 rounds of:
90 sec on 90 sec off
4 RMU
8 Burpee BBJO 24"/20"
AMRAP DB snatch 70/50
Rest 3 mins
2 rounds for time of
4 RMU
8 Burpee BBJO 24"/20"
12 DB snatch 70/50