4 rounds for time of:
25 chest-to-bar pull-ups 5 cleans
Time cap: 15 minutes
VARIATIONS
Ages 16-17 and 35-54:
Men clean 245 lb. Women clean 170 lb.
4 rounds for time of:
25 chest-to-bar pull-ups 5 cleans
Time cap: 15 minutes
VARIATIONS
Ages 16-17 and 35-54:
Men clean 245 lb. Women clean 170 lb.
4 mins on 4 mins off x 4 AMRAP
Burpees Over the Rower
Row cals
T2Bs
Cycle 1 = 21 reps of each
Cycle 2 = 18 of each
Cycle 3 = 15 of each
Cycle 4 = 12 of each