4 rounds for time of:
25 chest-to-bar pull-ups 5 cleans
Time cap: 15 minutes
VARIATIONS
Ages 16-17 and 35-54:
Men clean 245 lb. Women clean 170 lb.
4 rounds for time of:
25 chest-to-bar pull-ups 5 cleans
Time cap: 15 minutes
VARIATIONS
Ages 16-17 and 35-54:
Men clean 245 lb. Women clean 170 lb.
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats