Complete as many rounds as possible in 5 minutes of:
9 handstand push-ups
6 burpees
3 snatches
Complete as many rounds as possible in 5 minutes of:
9 handstand push-ups
6 burpees
3 snatches
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats