Complete as many rounds as possible in 5 minutes of:
9 handstand push-ups
6 burpees
3 snatches
Complete as many rounds as possible in 5 minutes of:
9 handstand push-ups
6 burpees
3 snatches
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100