Complete as many rounds as possible in 5 minutes of:
9 handstand push-ups
6 burpees
3 snatches
Complete as many rounds as possible in 5 minutes of:
9 handstand push-ups
6 burpees
3 snatches
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.