1 min on 30 seconds off x 20 rounds -
Odd rounds - 60 DU + AMRAP Burpees
Even rounds - 15 WB + AMRAP DB cleans at 50/35
1 min on 30 seconds off x 20 rounds -
Odd rounds - 60 DU + AMRAP Burpees
Even rounds - 15 WB + AMRAP DB cleans at 50/35
"One More Rep, prep WOD"
As of team of two
Run 1 mile together, then complete
12 RDs of
6 DB snatch 50/35
12 BBJO 24"/20"
Only one athlete working at a time on the 12 rounds.