1 min on 30 seconds off x 20 rounds -
Odd rounds - 60 DU + AMRAP Burpees
Even rounds - 15 WB + AMRAP DB cleans at 50/35
1 min on 30 seconds off x 20 rounds -
Odd rounds - 60 DU + AMRAP Burpees
Even rounds - 15 WB + AMRAP DB cleans at 50/35
For time!
4 rounds of:
Row 500m
25 Push press 75/55
25 KBS 24kgs/16kgs
*Rest 2 minutes after each round