1 min on 30 seconds off x 20 rounds -
Odd rounds - 60 DU + AMRAP Burpees
Even rounds - 15 WB + AMRAP DB cleans at 50/35
Today's Workout (WOD):
Featured
2 mins on 2 mins off
x 8 rounds -
12 or AMRAP thrusters at 115/85,
12 C2B,
12 or AMRAP bar burpees.
Odd rounds as written, even rounds reverse order.
So AMRAP burpees odd rounds, AMRAP thrusters even rounds
Score is total reps on the AMRAPs keeping odd and even as separate scores.