1 min on 30 seconds off x 20 rounds -
Odd rounds - 60 DU + AMRAP Burpees
Even rounds - 15 WB + AMRAP DB cleans at 50/35
1 min on 30 seconds off x 20 rounds -
Odd rounds - 60 DU + AMRAP Burpees
Even rounds - 15 WB + AMRAP DB cleans at 50/35
1:30 on 60 seconds off x 4
6RMU,
45 DU,
AMRAP power clean 185lbs/125lbs
Rest 3 mins
1:30 on 60 seconds off x 4
30 WB
AMRAP power clean 185lbs/125lbs