4 minutes on 2 minutes off X 5 -
Pick up where you left off each round -
6/3 MU,
12 BJ over at 24"/20",
24 push press at 95/65,
48 air squats.
4 minutes on 2 minutes off X 5 -
Pick up where you left off each round -
6/3 MU,
12 BJ over at 24"/20",
24 push press at 95/65,
48 air squats.
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%