4 minutes on 2 minutes off X 5 -
Pick up where you left off each round -
6/3 MU,
12 BJ over at 24"/20",
24 push press at 95/65,
48 air squats.
4 minutes on 2 minutes off X 5 -
Pick up where you left off each round -
6/3 MU,
12 BJ over at 24"/20",
24 push press at 95/65,
48 air squats.
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.