4 minutes on 2 minutes off X 5 -
Pick up where you left off each round -
6/3 MU,
12 BJ over at 24"/20",
24 push press at 95/65,
48 air squats.
4 minutes on 2 minutes off X 5 -
Pick up where you left off each round -
6/3 MU,
12 BJ over at 24"/20",
24 push press at 95/65,
48 air squats.
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?