Partner WOD -
10 rounds of 200m, 20 T2B, 20 hand release push ups.
Only one athlete working at a time except the run, the run must be done togther.
Partner WOD -
10 rounds of 200m, 20 T2B, 20 hand release push ups.
Only one athlete working at a time except the run, the run must be done togther.
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100