Partner WOD -
10 rounds of 200m, 20 T2B, 20 hand release push ups.
Only one athlete working at a time except the run, the run must be done togther.
Partner WOD -
10 rounds of 200m, 20 T2B, 20 hand release push ups.
Only one athlete working at a time except the run, the run must be done togther.
Every 3 minute x 15
1. 6 Back squats at 60% + 6 high box jumps
2. DB chest press 10 reps + 20 V-ups
3. 15 ring dips + 15 supinated pull ups