Partner WOD -
10 rounds of 200m, 20 T2B, 20 hand release push ups.
Only one athlete working at a time except the run, the run must be done togther.
Partner WOD -
10 rounds of 200m, 20 T2B, 20 hand release push ups.
Only one athlete working at a time except the run, the run must be done togther.
Switching Every Round with your partner
30 rounds of:
4 front rack lunges 135/95
4 S2O
8 bar hop burpees