Partner WOD -
10 rounds of 200m, 20 T2B, 20 hand release push ups.
Only one athlete working at a time except the run, the run must be done togther.
Partner WOD -
10 rounds of 200m, 20 T2B, 20 hand release push ups.
Only one athlete working at a time except the run, the run must be done togther.
Every 10 minutes x 4 rounds 2 rounds of
10 shuttle runs (80 feet = 1 shuttle run)
40 feet of burpee broad jumps
80 feet of lunging with one 50lbs/35lbs DB on your back
*score is slowest round