Partner WOD -
10 rounds of 200m, 20 T2B, 20 hand release push ups.
Only one athlete working at a time except the run, the run must be done togther.
Partner WOD -
10 rounds of 200m, 20 T2B, 20 hand release push ups.
Only one athlete working at a time except the run, the run must be done togther.
Week #1 -
Part A: Establish an 8 rep max squat and bench press
Part B: Core Work
9 min EMOM
1. 20 V-ups
2. 50 sec plank
3. 20 slow knee tucks