A: 20 seconds on 30 seconds OFF - each movement you must stay for 4 rounds before moving on. 1. DB front rack lunge steps 50/35. 2. Push press 50/35. 3. C2B 4. Romainian DB deads 50/35.
B:Max effort 500m row.
A: 20 seconds on 30 seconds OFF - each movement you must stay for 4 rounds before moving on. 1. DB front rack lunge steps 50/35. 2. Push press 50/35. 3. C2B 4. Romainian DB deads 50/35.
B:Max effort 500m row.
For time:
21-18-15-12-9-6-3 reps for time:
Box Jump Overs 24'/20"
Dumbbell cleans 50/35lbs
and 4 wall walks after each set