A: 20 seconds on 30 seconds OFF - each movement you must stay for 4 rounds before moving on. 1. DB front rack lunge steps 50/35. 2. Push press 50/35. 3. C2B 4. Romainian DB deads 50/35.
B:Max effort 500m row.
A: 20 seconds on 30 seconds OFF - each movement you must stay for 4 rounds before moving on. 1. DB front rack lunge steps 50/35. 2. Push press 50/35. 3. C2B 4. Romainian DB deads 50/35.
B:Max effort 500m row.
For time switching as needed:
3 rounds of :
50 cal row
50 box jump overs (24"/20")
50 deadlifts (185/125)
50 wall balls
50 ring dips