A: 20 seconds on 30 seconds OFF - each movement you must stay for 4 rounds before moving on. 1. DB front rack lunge steps 50/35. 2. Push press 50/35. 3. C2B 4. Romainian DB deads 50/35.
B:Max effort 500m row.
A: 20 seconds on 30 seconds OFF - each movement you must stay for 4 rounds before moving on. 1. DB front rack lunge steps 50/35. 2. Push press 50/35. 3. C2B 4. Romainian DB deads 50/35.
B:Max effort 500m row.
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.