A: 20 seconds on 30 seconds OFF - each movement you must stay for 4 rounds before moving on. 1. DB front rack lunge steps 50/35. 2. Push press 50/35. 3. C2B 4. Romainian DB deads 50/35.
B:Max effort 500m row.
Today's Workout (WOD):
Featured
A: At 0:00
2 rds of
32/28 cal row
10 Burpees over the rower
10 C2Bs
B: At 10:00
4 RDS of
16/14 Cal row
5 Burpees over the rower, 5 C2Bs
C: At 20:00
1 RDs of
20 Burpees
20 C2Bs
AMRAP Cals until the 25 min mark.
*Score is time on A and B and Cals on C!