3 rounds of 400m run, 21 KBS 1.5/1 and 12 pull ups.
3 rounds of 400m run, 21 KBS 1.5/1 and 12 pull ups.
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100