A: Clean and jerk compex on the two minutes x 10 rounds - 1 power+1 full + 1 jerk.
B: Back Squats volume 7x4 at 75%
A: Clean and jerk compex on the two minutes x 10 rounds - 1 power+1 full + 1 jerk.
B: Back Squats volume 7x4 at 75%
A: 21-15-9 of Snatches at 115/85 with 80 feet of handwalking after each set.
Rest 3 minutes then
B: 21-15-9 of Power cleans at 115/85 and ring dips
Rest 3 minutes
C: 21-15-9
Deadlifts at 115/85 and C2Bs