A: Clean and jerk compex on the two minutes x 10 rounds - 1 power+1 full + 1 jerk.
B: Back Squats volume 7x4 at 75%
A: Clean and jerk compex on the two minutes x 10 rounds - 1 power+1 full + 1 jerk.
B: Back Squats volume 7x4 at 75%
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs