A: Clean and jerk compex on the two minutes x 10 rounds - 1 power+1 full + 1 jerk.
B: Back Squats volume 7x4 at 75%
A: Clean and jerk compex on the two minutes x 10 rounds - 1 power+1 full + 1 jerk.
B: Back Squats volume 7x4 at 75%
Partner WOD switching every round only
12 rounds of:
8 jerks at 155/105 + 2 rounds of C2B Cindy.