A: Clean and jerk compex on the two minutes x 10 rounds - 1 power+1 full + 1 jerk.
B: Back Squats volume 7x4 at 75%
A: Clean and jerk compex on the two minutes x 10 rounds - 1 power+1 full + 1 jerk.
B: Back Squats volume 7x4 at 75%
30 rounds for time switching every round
Complete:
5 T2Bs
7 Box Jump Overs 24"/20"
9 KBS 24kgs/16kgs