On the 2 minutes x 15 rounds - 40 DU, 10 WB, 5 HSPU, 1 clean at 225/155. Scores are either commpleted :) or not :(.
On the 2 minutes x 15 rounds - 40 DU, 10 WB, 5 HSPU, 1 clean at 225/155. Scores are either commpleted :) or not :(.
A: Bench Press 4x10 at 60% of your 3 RM,
if you do not have one, work up to a heavy set of 10.
B:Rowing Week #1
600/500m at your estimated 2km pace+4sec/500m.
Rest 90 seconds x 6