On the 2 minutes x 15 rounds - 40 DU, 10 WB, 5 HSPU, 1 clean at 225/155. Scores are either commpleted :) or not :(.
On the 2 minutes x 15 rounds - 40 DU, 10 WB, 5 HSPU, 1 clean at 225/155. Scores are either commpleted :) or not :(.
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%