In teams of three complete:
12 rounds of DT as fast as possible. Only one athlete working at a time. DT = 12 deads,9 hang cleans, 6 jerks.155/105
In teams of three complete:
12 rounds of DT as fast as possible. Only one athlete working at a time. DT = 12 deads,9 hang cleans, 6 jerks.155/105
Every 8 minutes x 4 complete
6 HSPU
10 Deadlifts at 225
6 HSPU
20 BJO 24"/20"
6 HSPU
30 DB snatch 50/35
*Score is time to complete final round