In teams of three complete:
12 rounds of DT as fast as possible. Only one athlete working at a time. DT = 12 deads,9 hang cleans, 6 jerks.155/105
In teams of three complete:
12 rounds of DT as fast as possible. Only one athlete working at a time. DT = 12 deads,9 hang cleans, 6 jerks.155/105
A: 21-15-9 of Snatches at 115/85 with 80 feet of handwalking after each set.
Rest 3 minutes then
B: 21-15-9 of Power cleans at 115/85 and ring dips
Rest 3 minutes
C: 21-15-9
Deadlifts at 115/85 and C2Bs