In teams of three complete:
12 rounds of DT as fast as possible. Only one athlete working at a time. DT = 12 deads,9 hang cleans, 6 jerks.155/105
In teams of three complete:
12 rounds of DT as fast as possible. Only one athlete working at a time. DT = 12 deads,9 hang cleans, 6 jerks.155/105
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?