In teams of three complete:
12 rounds of DT as fast as possible. Only one athlete working at a time. DT = 12 deads,9 hang cleans, 6 jerks.155/105
In teams of three complete:
12 rounds of DT as fast as possible. Only one athlete working at a time. DT = 12 deads,9 hang cleans, 6 jerks.155/105
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100