4 minutes on 90 seconds off X 5.
Run 400, 15 DB Pwr cleans, 15 DB lunges (front rack), AMRAP burpees holding the DBs
4 minutes on 90 seconds off X 5.
Run 400, 15 DB Pwr cleans, 15 DB lunges (front rack), AMRAP burpees holding the DBs
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs