4 minutes on 90 seconds off X 5.
Run 400, 15 DB Pwr cleans, 15 DB lunges (front rack), AMRAP burpees holding the DBs
4 minutes on 90 seconds off X 5.
Run 400, 15 DB Pwr cleans, 15 DB lunges (front rack), AMRAP burpees holding the DBs
Both partner runs 500m together
When both are done begin:
12 rounds (switching as needed) of:
8 deadlifts at 225/155lbs
8 Strict HSPUs
12 C2Bs
FInish with a 500m run together!