4 minutes on 90 seconds off X 5.
Run 400, 15 DB Pwr cleans, 15 DB lunges (front rack), AMRAP burpees holding the DBs
4 minutes on 90 seconds off X 5.
Run 400, 15 DB Pwr cleans, 15 DB lunges (front rack), AMRAP burpees holding the DBs
A: Deadlift
3x6 at 60%
3x5 at 75%
B:Strict Press
Work up to a heavy 5RM
Remove 20%
Perform a 3x4 at this new weight
B: Accessory -
4x12 bicep curls
3x12 single arm heavy rows