4 minutes on 90 seconds off X 5.
Run 400, 15 DB Pwr cleans, 15 DB lunges (front rack), AMRAP burpees holding the DBs
4 minutes on 90 seconds off X 5.
Run 400, 15 DB Pwr cleans, 15 DB lunges (front rack), AMRAP burpees holding the DBs
Every 10 minutes x 4 rounds 2 rounds of
10 shuttle runs (80 feet = 1 shuttle run)
40 feet of burpee broad jumps
80 feet of lunging with one 50lbs/35lbs DB on your back
*score is slowest round