A: 2 high box jumps (40"/32") + 1 full clean and jerk start your 10 rounds at 70% and only move up every two rounds. B: clean pulls 6x3 (2 at 95%, 2 at 97.5%, and 2 at 100%). C: Weighted ring dips 4 x 8 at 60%.
A: 2 high box jumps (40"/32") + 1 full clean and jerk start your 10 rounds at 70% and only move up every two rounds. B: clean pulls 6x3 (2 at 95%, 2 at 97.5%, and 2 at 100%). C: Weighted ring dips 4 x 8 at 60%.
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100