A: 2 high box jumps (40"/32") + 1 full clean and jerk start your 10 rounds at 70% and only move up every two rounds. B: clean pulls 6x3 (2 at 95%, 2 at 97.5%, and 2 at 100%). C: Weighted ring dips 4 x 8 at 60%.
A: 2 high box jumps (40"/32") + 1 full clean and jerk start your 10 rounds at 70% and only move up every two rounds. B: clean pulls 6x3 (2 at 95%, 2 at 97.5%, and 2 at 100%). C: Weighted ring dips 4 x 8 at 60%.
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs