A: 2 high box jumps (40"/32") + 1 full clean and jerk start your 10 rounds at 70% and only move up every two rounds. B: clean pulls 6x3 (2 at 95%, 2 at 97.5%, and 2 at 100%). C: Weighted ring dips 4 x 8 at 60%.
Today's Workout (WOD):
Featured
*Note last class is at 5:30 as we will be setting up for our weightlifting meet.
Start with 150 DU each (can be done at the same time)
Then 100 cal row (together with only one rower)
Then 10 rounds of
15 thrusters 95/65
15 Bar hop burpees
*switching as needed
100 cal row (together)
and Finish with 150 DU each (can be done at the same time)