A: 2 high box jumps (40"/32") + 1 full clean and jerk start your 10 rounds at 70% and only move up every two rounds. B: clean pulls 6x3 (2 at 95%, 2 at 97.5%, and 2 at 100%). C: Weighted ring dips 4 x 8 at 60%.
A: 2 high box jumps (40"/32") + 1 full clean and jerk start your 10 rounds at 70% and only move up every two rounds. B: clean pulls 6x3 (2 at 95%, 2 at 97.5%, and 2 at 100%). C: Weighted ring dips 4 x 8 at 60%.
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.