Murph - 1 mile run then 20 rounds of Cindy (5 pull ups, 10 push ups, 15 squats) and 1 mile run.
Murph - 1 mile run then 20 rounds of Cindy (5 pull ups, 10 push ups, 15 squats) and 1 mile run.
Every 6 mins x 5
Round 1 start with:
90 DU
9 Ring MU
45 DB snatch 50/35
Every Round after round 1 reduce the total reps by:
10 DU, 1 MU, and 10 Snatches
*Therefore you will end with 50DU 5 RMU 5 Snatches On the final round