Murph - 1 mile run then 20 rounds of Cindy (5 pull ups, 10 push ups, 15 squats) and 1 mile run.
Murph - 1 mile run then 20 rounds of Cindy (5 pull ups, 10 push ups, 15 squats) and 1 mile run.
Every 12 minutes x 3
20 WBs
10 shuttle runs
80 feet of Sandbag carry 150#/100#
20 WBs
10 shuttle runs
80 feet of lunges with 50lbs/35lbs Db on your back
20 WBs
10 shuttle runs
80 feet of burpee broad jumps