Murph - 1 mile run then 20 rounds of Cindy (5 pull ups, 10 push ups, 15 squats) and 1 mile run.
Murph - 1 mile run then 20 rounds of Cindy (5 pull ups, 10 push ups, 15 squats) and 1 mile run.
4 mins on 4 mins off x 4 AMRAP
Burpees Over the Rower
Row cals
T2Bs
Cycle 1 = 21 reps of each
Cycle 2 = 18 of each
Cycle 3 = 15 of each
Cycle 4 = 12 of each