Murph - 1 mile run then 20 rounds of Cindy (5 pull ups, 10 push ups, 15 squats) and 1 mile run.
Murph - 1 mile run then 20 rounds of Cindy (5 pull ups, 10 push ups, 15 squats) and 1 mile run.
1:00 on 1:00 off minutes X 13 rounds
7 FS squats at 135/105lbs
6 jerks
5 BMU
35 DU
* Pick up where you left off
*Score is total completed rounds + reps