Murph - 1 mile run then 20 rounds of Cindy (5 pull ups, 10 push ups, 15 squats) and 1 mile run.
Murph - 1 mile run then 20 rounds of Cindy (5 pull ups, 10 push ups, 15 squats) and 1 mile run.
Every 8 minutes x 4 complete
6 HSPU
10 Deadlifts at 225
6 HSPU
20 BJO 24"/20"
6 HSPU
30 DB snatch 50/35
*Score is time to complete final round