A: Clean and jerk complex - 1 power clean + 1 full clean + 1 jerk. - 10 rounds move up every two rounds. B: clean pulls 6x3 (2 at 100%, 4 at 105%).
A: Clean and jerk complex - 1 power clean + 1 full clean + 1 jerk. - 10 rounds move up every two rounds. B: clean pulls 6x3 (2 at 100%, 4 at 105%).
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats