A: Clean and jerk complex - 1 power clean + 1 full clean + 1 jerk. - 10 rounds move up every two rounds. B: clean pulls 6x3 (2 at 100%, 4 at 105%).
A: Clean and jerk complex - 1 power clean + 1 full clean + 1 jerk. - 10 rounds move up every two rounds. B: clean pulls 6x3 (2 at 100%, 4 at 105%).
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%