A: Clean and jerk complex - 1 power clean + 1 full clean + 1 jerk. - 10 rounds move up every two rounds. B: clean pulls 6x3 (2 at 100%, 4 at 105%).
A: Clean and jerk complex - 1 power clean + 1 full clean + 1 jerk. - 10 rounds move up every two rounds. B: clean pulls 6x3 (2 at 100%, 4 at 105%).
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs