A: Clean and jerk complex - 1 power clean + 1 full clean + 1 jerk. - 10 rounds move up every two rounds. B: clean pulls 6x3 (2 at 100%, 4 at 105%).
Today's Workout (WOD):
Featured
In teams of two
Start with 1 mile run together then
complete the following work in any order with only athlete working at time:
50 BMU
75 lateral burpees over the KB
100 KBS 24/16
200 lunges holding one KB overhead
*Teams may use any strategy to get through the work as long as only one athlete is working at time