10 rounds for time of 3 BM, 9 muscle snatch at 75/55, and 12 air squats.
10 rounds for time of 3 BM, 9 muscle snatch at 75/55, and 12 air squats.
Switching Every Round with your partner
30 rounds of:
4 front rack lunges 135/95
4 S2O
8 bar hop burpees