10 rounds for time of 3 BM, 9 muscle snatch at 75/55, and 12 air squats.
10 rounds for time of 3 BM, 9 muscle snatch at 75/55, and 12 air squats.
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats