10 rounds for time of 3 BM, 9 muscle snatch at 75/55, and 12 air squats.
10 rounds for time of 3 BM, 9 muscle snatch at 75/55, and 12 air squats.
1:30 on 60 seconds off x 4
6RMU,
45 DU,
AMRAP power clean 185lbs/125lbs
Rest 3 mins
1:30 on 60 seconds off x 4
30 WB
AMRAP power clean 185lbs/125lbs