10 rounds for time of 3 BM, 9 muscle snatch at 75/55, and 12 air squats.
10 rounds for time of 3 BM, 9 muscle snatch at 75/55, and 12 air squats.
1:00 on 1:00 off minutes X 13 rounds
7 FS squats at 135/105lbs
6 jerks
5 BMU
35 DU
* Pick up where you left off
*Score is total completed rounds + reps