10 rounds for time of 3 BM, 9 muscle snatch at 75/55, and 12 air squats.
10 rounds for time of 3 BM, 9 muscle snatch at 75/55, and 12 air squats.
Every 10 minutes x 4 rounds 2 rounds of
10 shuttle runs (80 feet = 1 shuttle run)
40 feet of burpee broad jumps
80 feet of lunging with one 50lbs/35lbs DB on your back
*score is slowest round