In teams of 2 complete
10-9-8-...1 of
deadlifts at 265/185
bench press at 175/105
squat cleans 135/95
Only one athlete working at time.
In teams of 2 complete
10-9-8-...1 of
deadlifts at 265/185
bench press at 175/105
squat cleans 135/95
Only one athlete working at time.
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?