In teams of 2 complete
10-9-8-...1 of
deadlifts at 265/185
bench press at 175/105
squat cleans 135/95
Only one athlete working at time.
In teams of 2 complete
10-9-8-...1 of
deadlifts at 265/185
bench press at 175/105
squat cleans 135/95
Only one athlete working at time.
Part A: Every 6 minutes x 6 build up to a:
3 RM deadlift and bench
Part B:
Test Max strict pull ups