In teams of 2 complete
10-9-8-...1 of
deadlifts at 265/185
bench press at 175/105
squat cleans 135/95
Only one athlete working at time.
In teams of 2 complete
10-9-8-...1 of
deadlifts at 265/185
bench press at 175/105
squat cleans 135/95
Only one athlete working at time.
AMRAP and pick up where you left off for
6:30 mins followed by a 3 mins rest x 3
9 wall walks
18 gym width shuttle runs (there and back is 1)
27 WBs
36 DB snatch 50/35