In teams of 2 complete
10-9-8-...1 of
deadlifts at 265/185
bench press at 175/105
squat cleans 135/95
Only one athlete working at time.
In teams of 2 complete
10-9-8-...1 of
deadlifts at 265/185
bench press at 175/105
squat cleans 135/95
Only one athlete working at time.
4 minutes on, 2 minutes off x 4 rounds.
AMRAP and pick up where you left off
20 WB,
15 deadlifts 185/125,
10 ring dips
5 Strict HSPU