In teams of 2 complete
10-9-8-...1 of
deadlifts at 265/185
bench press at 175/105
squat cleans 135/95
Only one athlete working at time.
In teams of 2 complete
10-9-8-...1 of
deadlifts at 265/185
bench press at 175/105
squat cleans 135/95
Only one athlete working at time.
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats