20 min AMRAP of
12 OH lunge steps at 95/65, 10 Bar hop burpees, 12 C2Bs
20 min AMRAP of
12 OH lunge steps at 95/65, 10 Bar hop burpees, 12 C2Bs
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats