20 min AMRAP of
12 OH lunge steps at 95/65, 10 Bar hop burpees, 12 C2Bs
20 min AMRAP of
12 OH lunge steps at 95/65, 10 Bar hop burpees, 12 C2Bs
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%