20 min AMRAP of
12 OH lunge steps at 95/65, 10 Bar hop burpees, 12 C2Bs
20 min AMRAP of
12 OH lunge steps at 95/65, 10 Bar hop burpees, 12 C2Bs
On the 7 mins x 4
49 DU,
21 DB snatch 50/35,
7 Wall Walks
21 DB snatch
49 DU
The goal is to have every interval pace closely to the same.
*Score is total rest time