20 min AMRAP of
12 OH lunge steps at 95/65, 10 Bar hop burpees, 12 C2Bs
20 min AMRAP of
12 OH lunge steps at 95/65, 10 Bar hop burpees, 12 C2Bs
12 min to try and complete the following:
30 Power cleans 115/75
30 Front Squats
30 Shoulder to overhead
30 Hang squat clean thruster
But.. EMOM starting at 0:00 you must buy in with 3 burpees