On the 4:00 for 7 rounds.
15 pwr clean and jerks with 50/35 DB,
12 C2Bs,
9 Burpee BJ overs 24/20",
5/3 MU.
If you can't complete a round take the next one off as a recovery round.
Today's Workout (WOD):
Featured
In teams of two switching as needed complete:
60 Cal Row
50 Box Jump Overs 24"/20"
50 Cal Row
40 Burpee Box Jump Overs
40 Cal Row
40 Box Step-overs with DBs 50/35lbs
30 Cal Row
30 Burpee Box Step-overs with DBs 50/35lbs
20 Cal Row
20 Double arm Devil Press!