On the 4:00 for 7 rounds.
15 pwr clean and jerks with 50/35 DB,
12 C2Bs,
9 Burpee BJ overs 24/20",
5/3 MU.
If you can't complete a round take the next one off as a recovery round.
On the 4:00 for 7 rounds.
15 pwr clean and jerks with 50/35 DB,
12 C2Bs,
9 Burpee BJ overs 24/20",
5/3 MU.
If you can't complete a round take the next one off as a recovery round.
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?