On the 4:00 for 7 rounds.
15 pwr clean and jerks with 50/35 DB,
12 C2Bs,
9 Burpee BJ overs 24/20",
5/3 MU.
If you can't complete a round take the next one off as a recovery round.
On the 4:00 for 7 rounds.
15 pwr clean and jerks with 50/35 DB,
12 C2Bs,
9 Burpee BJ overs 24/20",
5/3 MU.
If you can't complete a round take the next one off as a recovery round.
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs