On the 4:00 for 7 rounds.
15 pwr clean and jerks with 50/35 DB,
12 C2Bs,
9 Burpee BJ overs 24/20",
5/3 MU.
If you can't complete a round take the next one off as a recovery round.
On the 4:00 for 7 rounds.
15 pwr clean and jerks with 50/35 DB,
12 C2Bs,
9 Burpee BJ overs 24/20",
5/3 MU.
If you can't complete a round take the next one off as a recovery round.
Complete the following:
Row 100/85 cals,
80 WBs
60 KBS 16kgs/12kgs
*But every 2 minutes buy-in with 7 burpees