A: Work up to a heavy 5 rep max back squat
B:
15 burpees over the rower
40/30 Cals on the rower
15 burpees over the rower
40/30 cals on the rower
15 burpees over the rower
A: Work up to a heavy 5 rep max back squat
B:
15 burpees over the rower
40/30 Cals on the rower
15 burpees over the rower
40/30 cals on the rower
15 burpees over the rower
5 minutes on 2:30 minutes off x 4 AMRAP and pick up where you left off
20 DB snatch 50/35lbs
20 BJO 24"/20"
10 Ring dips
20 GHD sit-ups
20/18 Cal row