A: Work up to a heavy 5 rep max back squat
B:
15 burpees over the rower
40/30 Cals on the rower
15 burpees over the rower
40/30 cals on the rower
15 burpees over the rower
A: Work up to a heavy 5 rep max back squat
B:
15 burpees over the rower
40/30 Cals on the rower
15 burpees over the rower
40/30 cals on the rower
15 burpees over the rower
500m run
Right into
4x
6 sandbag cleans 150/100
4 RMU
Finish with:
500m run
4x
40 feet of HW
12 Sandbags squats