A: Work up to a heavy 5 rep max back squat
B:
15 burpees over the rower
40/30 Cals on the rower
15 burpees over the rower
40/30 cals on the rower
15 burpees over the rower
Today's Workout (WOD):
Featured
5 rounds of :
45 seconds on 45 seconds off -
48 DU
AMRAP
Power cleans at 155/105
Rest 3 minutes
Then 4 rounds of:
75 seconds on 75 seconds off
48 DU
8 Power cleans at 155/105
AMRAP C2Bs
Rest 3 mins
2 rounds for time of
48 DU
8 Power cleans at 155/105
12 C2Bs