A: Work up to a heavy 5 rep max back squat
B:
15 burpees over the rower
40/30 Cals on the rower
15 burpees over the rower
40/30 cals on the rower
15 burpees over the rower
A: Work up to a heavy 5 rep max back squat
B:
15 burpees over the rower
40/30 Cals on the rower
15 burpees over the rower
40/30 cals on the rower
15 burpees over the rower
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats