A: Work up to a heavy 5 rep max back squat
B:
15 burpees over the rower
40/30 Cals on the rower
15 burpees over the rower
40/30 cals on the rower
15 burpees over the rower
A: Work up to a heavy 5 rep max back squat
B:
15 burpees over the rower
40/30 Cals on the rower
15 burpees over the rower
40/30 cals on the rower
15 burpees over the rower