1 min on 30 seconds off - X 16 rounds -
Odd rounds max cals on the rower,
Even rounds - AMRAP 12 C2B AMRAP DB snatch at 50/35.
1 min on 30 seconds off - X 16 rounds -
Odd rounds max cals on the rower,
Even rounds - AMRAP 12 C2B AMRAP DB snatch at 50/35.