1 min on 30 seconds off - X 16 rounds -
Odd rounds max cals on the rower,
Even rounds - AMRAP 12 C2B AMRAP DB snatch at 50/35.
1 min on 30 seconds off - X 16 rounds -
Odd rounds max cals on the rower,
Even rounds - AMRAP 12 C2B AMRAP DB snatch at 50/35.
Sart with a 1km run!
Then right into
4 Rounds of:
5 Devil's press 2x50/35
7 DB thrusters
5 BMU
Finish with a 1km row!