1 min on 30 seconds off - X 16 rounds -
Odd rounds max cals on the rower,
Even rounds - AMRAP 12 C2B AMRAP DB snatch at 50/35.
Today's Workout (WOD):
Featured
Part A: "Core Work"
9 MIn EMOM
1. 40 sec plank hold
2. 20 V-ups
3. 45 sec side plank (L)
4. 45 sec side plank (R)
Part B: For time!
21-15-9
DB shoulder to overhead 50/35
with 3-2-1 of rope climbs
Part C: For time
3 RDs of
50 DU and 10 burpees