1 min on 30 seconds off - X 16 rounds -
Odd rounds max cals on the rower,
Even rounds - AMRAP 12 C2B AMRAP DB snatch at 50/35.
1 min on 30 seconds off - X 16 rounds -
Odd rounds max cals on the rower,
Even rounds - AMRAP 12 C2B AMRAP DB snatch at 50/35.
6 minutes on 3 mins off x 4
AMRAP and Pick up where you left off
20/18 cal row
12 T2Bs
18 Lunges with 50/35 DBs in Front Rack
12 HSPU