As a team of two complete the following:
Run 1 mile (together)
then 20 rounds (switching every round) of:
1 pwr snatch at 155/105
3 HSPU
9 air squats
As a team of two complete the following:
Run 1 mile (together)
then 20 rounds (switching every round) of:
1 pwr snatch at 155/105
3 HSPU
9 air squats
1:30 min on 1:30 Off X 10
AMRAP and pick up where you left off
40 DU
10 DB snatch 70#/50#
4 Wall Walks