As a team of two complete the following:
Run 1 mile (together)
then 20 rounds (switching every round) of:
1 pwr snatch at 155/105
3 HSPU
9 air squats
As a team of two complete the following:
Run 1 mile (together)
then 20 rounds (switching every round) of:
1 pwr snatch at 155/105
3 HSPU
9 air squats
5 minutes on 2:30 minutes off x 4 AMRAP and pick up where you left off
20 DB snatch 50/35lbs
20 BJO 24"/20"
10 Ring dips
20 GHD sit-ups
20/18 Cal row