As a team of two complete the following:
Run 1 mile (together)
then 20 rounds (switching every round) of:
1 pwr snatch at 155/105
3 HSPU
9 air squats
As a team of two complete the following:
Run 1 mile (together)
then 20 rounds (switching every round) of:
1 pwr snatch at 155/105
3 HSPU
9 air squats
1:30 on 60 seconds off x 4
6RMU,
45 DU,
AMRAP power clean 185lbs/125lbs
Rest 3 mins
1:30 on 60 seconds off x 4
30 WB
AMRAP power clean 185lbs/125lbs