As a team of two complete the following:
Run 1 mile (together)
then 20 rounds (switching every round) of:
1 pwr snatch at 155/105
3 HSPU
9 air squats
As a team of two complete the following:
Run 1 mile (together)
then 20 rounds (switching every round) of:
1 pwr snatch at 155/105
3 HSPU
9 air squats
6 minutes on 3 mins off x 4
AMRAP and Pick up where you left off
20/18 cal row
12 T2Bs
18 Lunges with 50/35 DBs in Front Rack
12 HSPU