As a team of two complete the following:
Run 1 mile (together)
then 20 rounds (switching every round) of:
1 pwr snatch at 155/105
3 HSPU
9 air squats
As a team of two complete the following:
Run 1 mile (together)
then 20 rounds (switching every round) of:
1 pwr snatch at 155/105
3 HSPU
9 air squats
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs