Rotate through the following stations three times. AMRAP for 1 minute at each station. 30 seconds rest between stations.
1. Rope climbs
2. Back squat 135/95
3. Clean and jerk 135/95
4. MU
5. WB 20/14
Rotate through the following stations three times. AMRAP for 1 minute at each station. 30 seconds rest between stations.
1. Rope climbs
2. Back squat 135/95
3. Clean and jerk 135/95
4. MU
5. WB 20/14
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100