Rotate through the following stations three times. AMRAP for 1 minute at each station. 30 seconds rest between stations.
1. Rope climbs
2. Back squat 135/95
3. Clean and jerk 135/95
4. MU
5. WB 20/14
Rotate through the following stations three times. AMRAP for 1 minute at each station. 30 seconds rest between stations.
1. Rope climbs
2. Back squat 135/95
3. Clean and jerk 135/95
4. MU
5. WB 20/14
5 minutes on 4 minutes off
AMRAP and pick up where you left off!
x 4
AMRAP
54 DU
18 WB
12 single arm Devil Press 50/35
The goal is 2 rounds each 5 mins.