Rotate through the following stations three times. AMRAP for 1 minute at each station. 30 seconds rest between stations.
1. Rope climbs
2. Back squat 135/95
3. Clean and jerk 135/95
4. MU
5. WB 20/14
Rotate through the following stations three times. AMRAP for 1 minute at each station. 30 seconds rest between stations.
1. Rope climbs
2. Back squat 135/95
3. Clean and jerk 135/95
4. MU
5. WB 20/14
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs