Rotate through the following stations three times. AMRAP for 1 minute at each station. 30 seconds rest between stations.
1. Rope climbs
2. Back squat 135/95
3. Clean and jerk 135/95
4. MU
5. WB 20/14
Rotate through the following stations three times. AMRAP for 1 minute at each station. 30 seconds rest between stations.
1. Rope climbs
2. Back squat 135/95
3. Clean and jerk 135/95
4. MU
5. WB 20/14
1:30 on 60 seconds off x 4
6RMU,
45 DU,
AMRAP power clean 185lbs/125lbs
Rest 3 mins
1:30 on 60 seconds off x 4
30 WB
AMRAP power clean 185lbs/125lbs