On the 3 minutes x 7 rounds -
11 WB 20/14,
9 deadlifts (155/105), 7 hang cleans, 5 jerks,
4/2 MU
On the 3 minutes x 7 rounds -
11 WB 20/14,
9 deadlifts (155/105), 7 hang cleans, 5 jerks,
4/2 MU
5 cycles of
(1 round of DT + 2 Rounds of C2B Cindy)
DT = 12 deadlifts, 9 hang cleans, 6 jerks at 155/105
Cindy = 5 C2Bs, 10 push ups, 15 squats