On the 3 minutes x 7 rounds -
11 WB 20/14,
9 deadlifts (155/105), 7 hang cleans, 5 jerks,
4/2 MU
On the 3 minutes x 7 rounds -
11 WB 20/14,
9 deadlifts (155/105), 7 hang cleans, 5 jerks,
4/2 MU
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.