On the 3 minutes x 7 rounds -
11 WB 20/14,
9 deadlifts (155/105), 7 hang cleans, 5 jerks,
4/2 MU
On the 3 minutes x 7 rounds -
11 WB 20/14,
9 deadlifts (155/105), 7 hang cleans, 5 jerks,
4/2 MU
6 mins on 3 mins off x 4
AMRAP and pick up where you left off
60 DU
20 WBs
15 T2Bs
60 DU
20 WBs
15 T2BS
40/35 Cal Row