In teams of three complete 80 T2B, 80 DB50/35 thrusters, 160 DB lunges
In teams of three complete 80 T2B, 80 DB50/35 thrusters, 160 DB lunges
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.