(400m run, 20 BJ overs at 20/24, 10 DB hang squat clean 35/50) X 2 then rest 2 minutes and repeat
(400m run, 20 BJ overs at 20/24, 10 DB hang squat clean 35/50) X 2 then rest 2 minutes and repeat
15-12-9-6-3 of
Single Arm DB devil press at 50/35 and C2Bs
Rest 5 mins
3 RFT of:
12 Single Arm Hang Clean and jerks switching sides every 3 reps and
6 BM
Rest 5 Mins
1 Mile Run!
Score is total time!