(400m run, 20 BJ overs at 20/24, 10 DB hang squat clean 35/50) X 2 then rest 2 minutes and repeat
(400m run, 20 BJ overs at 20/24, 10 DB hang squat clean 35/50) X 2 then rest 2 minutes and repeat
1 min on 1 min off x 17
AMRAP and pick up where you left off
12 WBs
3 BMs
6 BBJO 24"/20"