(400m run, 20 BJ overs at 20/24, 10 DB hang squat clean 35/50) X 2 then rest 2 minutes and repeat
(400m run, 20 BJ overs at 20/24, 10 DB hang squat clean 35/50) X 2 then rest 2 minutes and repeat
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100