(400m run, 20 BJ overs at 20/24, 10 DB hang squat clean 35/50) X 2 then rest 2 minutes and repeat
(400m run, 20 BJ overs at 20/24, 10 DB hang squat clean 35/50) X 2 then rest 2 minutes and repeat
Squats and Bench -
Using your 8RM from 2 weeks ago, drop 10% of the weight and perform
6 x 6
If you don't have an 8RM, use today to establish one.
Core -
1 min plank
30 sec hollow body hold
30 Heel overs
Rest 1
x 3