(400m run, 20 BJ overs at 20/24, 10 DB hang squat clean 35/50) X 2 then rest 2 minutes and repeat
(400m run, 20 BJ overs at 20/24, 10 DB hang squat clean 35/50) X 2 then rest 2 minutes and repeat
6 mins on 4 mins off x3
40/35 cal row
20 HSPU
20 T2Bs
2 rope climbs
*AMRAP and pick up where you left off.