A: deadlifts 3x5 at 65% and 3 x5 at 70% B: one arm DB rows 3x12 (same as last week). C: DB chest flies and chest press 3x12 (same weight as last week). D: DB bicep curls 3x12 (same weight as last week).
A: deadlifts 3x5 at 65% and 3 x5 at 70% B: one arm DB rows 3x12 (same as last week). C: DB chest flies and chest press 3x12 (same weight as last week). D: DB bicep curls 3x12 (same weight as last week).
7 min on 3 mins off x 3
AMRAP and pick up where you left off
54/46 Cal row
18 OH single arm lunge steps (50/35s)
9 wall walks
18 DB snatch
9 BM