A: deadlifts 3x5 at 65% and 3 x5 at 70% B: one arm DB rows 3x12 (same as last week). C: DB chest flies and chest press 3x12 (same weight as last week). D: DB bicep curls 3x12 (same weight as last week).
A: deadlifts 3x5 at 65% and 3 x5 at 70% B: one arm DB rows 3x12 (same as last week). C: DB chest flies and chest press 3x12 (same weight as last week). D: DB bicep curls 3x12 (same weight as last week).
On the 6 minutes x 4
80 DU
1 legless rope climb
40 WB
1 legless rope climb
20 GHD sit-ups