A: deadlifts 3x5 at 65% and 3 x5 at 70% B: one arm DB rows 3x12 (same as last week). C: DB chest flies and chest press 3x12 (same weight as last week). D: DB bicep curls 3x12 (same weight as last week).
A: deadlifts 3x5 at 65% and 3 x5 at 70% B: one arm DB rows 3x12 (same as last week). C: DB chest flies and chest press 3x12 (same weight as last week). D: DB bicep curls 3x12 (same weight as last week).
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.