Partner WOD - in teams of 2 - one athlete working at a time - Test the following three events : Event #1 - 2km row switch as needed. Event #2 - Karen (150 WB for time) switch as needed. Event #3 - Max rounds of 3 C2B, 6 T2B, 9 push ups in 5 minutes.
Partner WOD - in teams of 2 - one athlete working at a time - Test the following three events : Event #1 - 2km row switch as needed. Event #2 - Karen (150 WB for time) switch as needed. Event #3 - Max rounds of 3 C2B, 6 T2B, 9 push ups in 5 minutes.
A: 21-15-9 of Snatches at 115/85 with 80 feet of handwalking after each set.
Rest 3 minutes then
B: 21-15-9 of Power cleans at 115/85 and ring dips
Rest 3 minutes
C: 21-15-9
Deadlifts at 115/85 and C2Bs