Partner WOD - in teams of 2 - one athlete working at a time - Test the following three events : Event #1 - 2km row switch as needed. Event #2 - Karen (150 WB for time) switch as needed. Event #3 - Max rounds of 3 C2B, 6 T2B, 9 push ups in 5 minutes.
Partner WOD - in teams of 2 - one athlete working at a time - Test the following three events : Event #1 - 2km row switch as needed. Event #2 - Karen (150 WB for time) switch as needed. Event #3 - Max rounds of 3 C2B, 6 T2B, 9 push ups in 5 minutes.
For time!
Part A: At 0:00
Start with 1000m/800m row
and 20 Burpees over the rower
At 10:00 hit this!
4 RFT of
9 Pwr cleans at 185/125
6 Wall Walks
3 Rope climbs
Score is time on part A and Part B