For time:
1-mile (weighted vest 20/14 if you have one)
50 push-ups
50 sit-ups
1-mile weighted run
50 push-ups
50 sit-ups
1-mile weighted run
For time:
1-mile (weighted vest 20/14 if you have one)
50 push-ups
50 sit-ups
1-mile weighted run
50 push-ups
50 sit-ups
1-mile weighted run
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats