21-18-15-12-9-6-3 reps for time of:
Ring dips
Overhead squats
Men: 115 lb.
Women: 75 lb.
21-18-15-12-9-6-3 reps for time of:
Ring dips
Overhead squats
Men: 115 lb.
Women: 75 lb.
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs