Warm up: 1 muscle snatch + snatch balance (as heavy as you can).
B: Main set - on the two minutes X 10 rounds perform 2 full snatch.
Increase weight after successful attempts
Warm up: 1 muscle snatch + snatch balance (as heavy as you can).
B: Main set - on the two minutes X 10 rounds perform 2 full snatch.
Increase weight after successful attempts
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%