Warm up: 1 muscle snatch + snatch balance (as heavy as you can).
B: Main set - on the two minutes X 10 rounds perform 2 full snatch.
Increase weight after successful attempts
Today's Workout (WOD):
Featured
In teams of two
Start with 1 mile run together then
complete the following work in any order with only athlete working at time:
50 BMU
75 lateral burpees over the KB
100 KBS 24/16
200 lunges holding one KB overhead
*Teams may use any strategy to get through the work as long as only one athlete is working at time