Warm up: 1 muscle snatch + snatch balance (as heavy as you can).
B: Main set - on the two minutes X 10 rounds perform 2 full snatch.
Increase weight after successful attempts
Warm up: 1 muscle snatch + snatch balance (as heavy as you can).
B: Main set - on the two minutes X 10 rounds perform 2 full snatch.
Increase weight after successful attempts
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100