Warm up: 1 muscle snatch + snatch balance (as heavy as you can).
B: Main set - on the two minutes X 10 rounds perform 2 full snatch.
Increase weight after successful attempts
Warm up: 1 muscle snatch + snatch balance (as heavy as you can).
B: Main set - on the two minutes X 10 rounds perform 2 full snatch.
Increase weight after successful attempts