100 DU, 100 feet of handwalking, 10/6 MU
rest 2 minutes x 4
100 DU, 100 feet of handwalking, 10/6 MU
rest 2 minutes x 4
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.