Double Pyramid Helen -For time (32-min. cap):
Run 1,200 meters
63 kettlebell swings (1.5/1 pood)
36 pull-ups
Run 800 meters
42 kettlebell swings
24 pull-ups
Run 400 meters
21 kettlebell swings
12 pull-ups
Double Pyramid Helen -For time (32-min. cap):
Run 1,200 meters
63 kettlebell swings (1.5/1 pood)
36 pull-ups
Run 800 meters
42 kettlebell swings
24 pull-ups
Run 400 meters
21 kettlebell swings
12 pull-ups
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.