1 min on 30 seconds off - X 16 rounds -
Odd rounds 200m run AMRAP KBS 24/16
Even rounds - 20 WB AMRAP T2Bs.
1 min on 30 seconds off - X 16 rounds -
Odd rounds 200m run AMRAP KBS 24/16
Even rounds - 20 WB AMRAP T2Bs.
On an 8-minute clock for 3 rounds, complete:
1000/800m row
15 lateral burpees over the rower
30 wall-ball shots
Rest with any remaining time in the interval.
14-lb medicine ball to a 9-foot target
20-lb medicine ball to a 10-foot target