1 min on 30 seconds off - X 16 rounds -
Odd rounds 200m run AMRAP KBS 24/16
Even rounds - 20 WB AMRAP T2Bs.
1 min on 30 seconds off - X 16 rounds -
Odd rounds 200m run AMRAP KBS 24/16
Even rounds - 20 WB AMRAP T2Bs.
4 minutes on, 2 minutes off x 4 rounds.
AMRAP and pick up where you left off
20 WB,
15 deadlifts 185/125,
10 ring dips
5 Strict HSPU