1 min on 30 seconds off - X 16 rounds -
Odd rounds 200m run AMRAP KBS 24/16
Even rounds - 20 WB AMRAP T2Bs.
1 min on 30 seconds off - X 16 rounds -
Odd rounds 200m run AMRAP KBS 24/16
Even rounds - 20 WB AMRAP T2Bs.
For time switching as needed:
3 rounds of :
50 cal row
50 box jump overs (24"/20")
50 deadlifts (185/125)
50 wall balls
50 ring dips