1 min on 30 seconds off - X 16 rounds -
Odd rounds 200m run AMRAP KBS 24/16
Even rounds - 20 WB AMRAP T2Bs.
1 min on 30 seconds off - X 16 rounds -
Odd rounds 200m run AMRAP KBS 24/16
Even rounds - 20 WB AMRAP T2Bs.
A: Bench -
1x8 at 50%, 1x8 at 60%, 1x8 at 70%, 1x8 at 75%
1 x 8RM
B:3x
400m run
40 lunges
40 empty bar thrusters