8 minutes on 2minutes off, 6 minutes on 2 minutes off, 4 minute on 2minutes, finish with 2 minutes on. - Always pick up where you left off. AMRAP the following -
10 clean and jerks at 165/105lbs + 5 rounds of Cindy.
8 minutes on 2minutes off, 6 minutes on 2 minutes off, 4 minute on 2minutes, finish with 2 minutes on. - Always pick up where you left off. AMRAP the following -
10 clean and jerks at 165/105lbs + 5 rounds of Cindy.
5 cycles of
(1 round of DT + 2 Rounds of C2B Cindy)
DT = 12 deadlifts, 9 hang cleans, 6 jerks at 155/105
Cindy = 5 C2Bs, 10 push ups, 15 squats