8 minutes on 2minutes off, 6 minutes on 2 minutes off, 4 minute on 2minutes, finish with 2 minutes on. - Always pick up where you left off. AMRAP the following -
10 clean and jerks at 165/105lbs + 5 rounds of Cindy.
Today's Workout (WOD):
Featured
On the 10 minutes x 3
Part A:
3 RDS
20 BJO at 24"/20"
10 One Arm Devil Press 50/35
1 Rope Climb
Part B:
2 RDS of
30 BJO at 24"/20"
15 One Arm Devil Press 50/35
2 Rope Climbs
Part C:
1 RDS of
30 One Arm Devil Press 50/35
3 Rope Climbs
AMRAP BJO 24"/20"
*Until the 6 minute mark