8 minutes on 2minutes off, 6 minutes on 2 minutes off, 4 minute on 2minutes, finish with 2 minutes on. - Always pick up where you left off. AMRAP the following -
10 clean and jerks at 165/105lbs + 5 rounds of Cindy.
8 minutes on 2minutes off, 6 minutes on 2 minutes off, 4 minute on 2minutes, finish with 2 minutes on. - Always pick up where you left off. AMRAP the following -
10 clean and jerks at 165/105lbs + 5 rounds of Cindy.
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats