Every two minutes for as long as you can
50 DU
15 KBS at 2/15
5 burpee MU
Cap is 10 rounds. If you don't take make a round. Take a recovery round and try again.
Every two minutes for as long as you can
50 DU
15 KBS at 2/15
5 burpee MU
Cap is 10 rounds. If you don't take make a round. Take a recovery round and try again.
7 min on 3 mins off x 3
AMRAP and pick up where you left off
54/46 Cal row
18 OH single arm lunge steps (50/35s)
9 wall walks
18 DB snatch
9 BM