Every two minutes for as long as you can
50 DU
15 KBS at 2/15
5 burpee MU
Cap is 10 rounds. If you don't take make a round. Take a recovery round and try again.
Every two minutes for as long as you can
50 DU
15 KBS at 2/15
5 burpee MU
Cap is 10 rounds. If you don't take make a round. Take a recovery round and try again.
For time!
4 rounds of:
Row 500m
25 Push press 75/55
25 KBS 24kgs/16kgs
*Rest 2 minutes after each round