90 seconds on 45 seconds off X 8 rounds of:
200m run, 1 rope climb, AMRAP Power snatch 135/95
90 seconds on 45 seconds off X 8 rounds of:
200m run, 1 rope climb, AMRAP Power snatch 135/95
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round