90 seconds on 45 seconds off X 8 rounds of:
200m run, 1 rope climb, AMRAP Power snatch 135/95
90 seconds on 45 seconds off X 8 rounds of:
200m run, 1 rope climb, AMRAP Power snatch 135/95
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.