90 seconds on 45 seconds off X 8 rounds of:
200m run, 1 rope climb, AMRAP Power snatch 135/95
90 seconds on 45 seconds off X 8 rounds of:
200m run, 1 rope climb, AMRAP Power snatch 135/95
AMRAP and pick up where you left off for
6:30 mins followed by a 3 mins rest x 3
9 wall walks
18 gym width shuttle runs (there and back is 1)
27 WBs
36 DB snatch 50/35