90 seconds on 45 seconds off X 8 rounds of:
200m run, 1 rope climb, AMRAP Power snatch 135/95
90 seconds on 45 seconds off X 8 rounds of:
200m run, 1 rope climb, AMRAP Power snatch 135/95
5 cycles of
(1 round of DT + 2 Rounds of C2B Cindy)
DT = 12 deadlifts, 9 hang cleans, 6 jerks at 155/105
Cindy = 5 C2Bs, 10 push ups, 15 squats