90 seconds on 45 seconds off X 8 rounds of:
200m run, 1 rope climb, AMRAP Power snatch 135/95
90 seconds on 45 seconds off X 8 rounds of:
200m run, 1 rope climb, AMRAP Power snatch 135/95
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats