6 minutes on 2 minutes off x 4 rounds -
AMRAP - 84 DU, 42 WB, 21 T2B, 15 Burpees.
Pick up where you left off.
6 minutes on 2 minutes off x 4 rounds -
AMRAP - 84 DU, 42 WB, 21 T2B, 15 Burpees.
Pick up where you left off.
A: On the 2 minutes, clean and jerk at increasing loads until you find your max.
B: Test your 3RM Back squats