6 minutes on 2 minutes off x 4 rounds -
AMRAP - 84 DU, 42 WB, 21 T2B, 15 Burpees.
Pick up where you left off.
Today's Workout (WOD):
Featured
On the 15 minutes x 3
30 KBS at 16kgs/12kgs
5 clockwise runs around the gym
30 lunges with KBs held Overhead 16kgs/12kgs
5 clockwise runs around the gym
10 sandbag cleans 100#/70#
5 clockwise runs around the gym
10 burpee over the bag 100#/70#
5 clockwise runs around the gym