On the 4 minutes X 8 rounds.
5/3 MU, 7 power clean and jerk 165/105, 9 Bar Hop Burpees,
Today's Workout (WOD):
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On the 15 minutes x 3
30 KBS at 16kgs/12kgs
5 clockwise runs around the gym
30 lunges with KBs held Overhead 16kgs/12kgs
5 clockwise runs around the gym
10 sandbag cleans 100#/70#
5 clockwise runs around the gym
10 burpee over the bag 100#/70#
5 clockwise runs around the gym