On the 4 minutes X 8 rounds.
5/3 MU, 7 power clean and jerk 165/105, 9 Bar Hop Burpees,
On the 4 minutes X 8 rounds.
5/3 MU, 7 power clean and jerk 165/105, 9 Bar Hop Burpees,
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs