On the 4 minutes X 8 rounds.
5/3 MU, 7 power clean and jerk 165/105, 9 Bar Hop Burpees,
On the 4 minutes X 8 rounds.
5/3 MU, 7 power clean and jerk 165/105, 9 Bar Hop Burpees,
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round