20 back squats at 225/155,
2 legless rope climb,
run 1 mile,
2 legless rope climbs,
20 back squats
20 back squats at 225/155,
2 legless rope climb,
run 1 mile,
2 legless rope climbs,
20 back squats
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs