20 back squats at 225/155,
2 legless rope climb,
run 1 mile,
2 legless rope climbs,
20 back squats
20 back squats at 225/155,
2 legless rope climb,
run 1 mile,
2 legless rope climbs,
20 back squats
Enjoy the holiday festivities. Gym will reopen Saturday at 9AM for our Saturday partner WOD!