20 back squats at 225/155,
2 legless rope climb,
run 1 mile,
2 legless rope climbs,
20 back squats
20 back squats at 225/155,
2 legless rope climb,
run 1 mile,
2 legless rope climbs,
20 back squats
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.