20 back squats at 225/155,
2 legless rope climb,
run 1 mile,
2 legless rope climbs,
20 back squats
20 back squats at 225/155,
2 legless rope climb,
run 1 mile,
2 legless rope climbs,
20 back squats
4 RDS of:
16 T2Bs
8 Thrusters 135/95
Rest 4 mins
4 RDs for time of
80 feet of HW
12 Power snatch at 135/95