20 back squats at 225/155,
2 legless rope climb,
run 1 mile,
2 legless rope climbs,
20 back squats
20 back squats at 225/155,
2 legless rope climb,
run 1 mile,
2 legless rope climbs,
20 back squats
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100