10 minutes on, 2 minutes off, 6 minutes on 2 minutes off, 4 minutes on. AMRAP the following - 10 bar hop burpees, 8 C2B, 6 power cleans, 4 front squats, 2 push press (135/95) . Pick up where you left off.
Today's Workout (WOD):
Featured
On the 15 minutes x 3
30 KBS at 16kgs/12kgs
5 clockwise runs around the gym
30 lunges with KBs held Overhead 16kgs/12kgs
5 clockwise runs around the gym
10 sandbag cleans 100#/70#
5 clockwise runs around the gym
10 burpee over the bag 100#/70#
5 clockwise runs around the gym