10 minutes on, 2 minutes off, 6 minutes on 2 minutes off, 4 minutes on. AMRAP the following - 10 bar hop burpees, 8 C2B, 6 power cleans, 4 front squats, 2 push press (135/95) . Pick up where you left off.
10 minutes on, 2 minutes off, 6 minutes on 2 minutes off, 4 minutes on. AMRAP the following - 10 bar hop burpees, 8 C2B, 6 power cleans, 4 front squats, 2 push press (135/95) . Pick up where you left off.
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%