10 minutes on, 2 minutes off, 6 minutes on 2 minutes off, 4 minutes on. AMRAP the following - 10 bar hop burpees, 8 C2B, 6 power cleans, 4 front squats, 2 push press (135/95) . Pick up where you left off.
10 minutes on, 2 minutes off, 6 minutes on 2 minutes off, 4 minutes on. AMRAP the following - 10 bar hop burpees, 8 C2B, 6 power cleans, 4 front squats, 2 push press (135/95) . Pick up where you left off.
4 RDS of:
16 T2Bs
8 Thrusters 135/95
Rest 4 mins
4 RDs for time of
80 feet of HW
12 Power snatch at 135/95