10 minutes on, 2 minutes off, 6 minutes on 2 minutes off, 4 minutes on. AMRAP the following - 10 bar hop burpees, 8 C2B, 6 power cleans, 4 front squats, 2 push press (135/95) . Pick up where you left off.
10 minutes on, 2 minutes off, 6 minutes on 2 minutes off, 4 minutes on. AMRAP the following - 10 bar hop burpees, 8 C2B, 6 power cleans, 4 front squats, 2 push press (135/95) . Pick up where you left off.
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?