10 minutes on, 2 minutes off, 6 minutes on 2 minutes off, 4 minutes on. AMRAP the following - 10 bar hop burpees, 8 C2B, 6 power cleans, 4 front squats, 2 push press (135/95) . Pick up where you left off.
10 minutes on, 2 minutes off, 6 minutes on 2 minutes off, 4 minutes on. AMRAP the following - 10 bar hop burpees, 8 C2B, 6 power cleans, 4 front squats, 2 push press (135/95) . Pick up where you left off.
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.