A: On the minute X 10 perform one clean.
Start at the weight that you did your last cluster at and go up every round.
B:12 Minute AMRAP of:
50 DU, 15 KBS 24/16, and 10 C2B.
A: On the minute X 10 perform one clean.
Start at the weight that you did your last cluster at and go up every round.
B:12 Minute AMRAP of:
50 DU, 15 KBS 24/16, and 10 C2B.
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.