A: On the minute X 10 perform one clean.
Start at the weight that you did your last cluster at and go up every round.
B:12 Minute AMRAP of:
50 DU, 15 KBS 24/16, and 10 C2B.
A: On the minute X 10 perform one clean.
Start at the weight that you did your last cluster at and go up every round.
B:12 Minute AMRAP of:
50 DU, 15 KBS 24/16, and 10 C2B.
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?