A: On the minute X 10 perform one clean.
Start at the weight that you did your last cluster at and go up every round.
B:12 Minute AMRAP of:
50 DU, 15 KBS 24/16, and 10 C2B.
A: On the minute X 10 perform one clean.
Start at the weight that you did your last cluster at and go up every round.
B:12 Minute AMRAP of:
50 DU, 15 KBS 24/16, and 10 C2B.
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100