A: On the minute X 10 perform one clean.
Start at the weight that you did your last cluster at and go up every round.
B:12 Minute AMRAP of:
50 DU, 15 KBS 24/16, and 10 C2B.
A: On the minute X 10 perform one clean.
Start at the weight that you did your last cluster at and go up every round.
B:12 Minute AMRAP of:
50 DU, 15 KBS 24/16, and 10 C2B.
A: 21-15-9 of Snatches at 115/85 with 80 feet of handwalking after each set.
Rest 3 minutes then
B: 21-15-9 of Power cleans at 115/85 and ring dips
Rest 3 minutes
C: 21-15-9
Deadlifts at 115/85 and C2Bs