10 rounds for time of:
4 hang cleans 155/105
6 T2B
8 lateral Burpees
10 rounds for time of:
4 hang cleans 155/105
6 T2B
8 lateral Burpees
On the 3 mins x 15
1. Bench press for 10 reps (use same weight as last week) + 1 min plank
2. Single heavy DB rows 10 reps a side + 30 sec hollow body hold
3. Back rack lunges 10 reps per leg with 135/95 + 10 high box jumps