10 rounds for time of:
4 hang cleans 155/105
6 T2B
8 lateral Burpees
10 rounds for time of:
4 hang cleans 155/105
6 T2B
8 lateral Burpees
Part A: As part of your warm up
Core Work:
15 Pike ups on rower
20 Heel Overs ver the tail end of your rower
30 Plank shoulder taps
Part B :
Work up to a 3RM squat and Bench!