1 round of:
48 DB snatch 50/35 (alternating hands on every rep) and 12 BM
rest exactly 3 minutes then
2 rounds of:
24 DB OH Lunge step and 12 HSPU,
rest 3 minutes, and finish with
3 rounds of:
12 OH Squats (holding your DB overhead) and 12 T2B.
Score is total time