A: 3 minutes AMRAP of full clean and jerk at 185/125, rest 2 minutes, X 3 rounds
B: For time 2 rounds of :200M run, 20 T2B, 10 ring dips
Today's Workout (WOD):
Featured
On the 15 minutes x 3
30 KBS at 16kgs/12kgs
5 clockwise runs around the gym
30 lunges with KBs held Overhead 16kgs/12kgs
5 clockwise runs around the gym
10 sandbag cleans 100#/70#
5 clockwise runs around the gym
10 burpee over the bag 100#/70#
5 clockwise runs around the gym