A: 3 minutes AMRAP of full clean and jerk at 185/125, rest 2 minutes, X 3 rounds
B: For time 2 rounds of :200M run, 20 T2B, 10 ring dips
A: 3 minutes AMRAP of full clean and jerk at 185/125, rest 2 minutes, X 3 rounds
B: For time 2 rounds of :200M run, 20 T2B, 10 ring dips
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?