A: 3 minutes AMRAP of full clean and jerk at 185/125, rest 2 minutes, X 3 rounds
B: For time 2 rounds of :200M run, 20 T2B, 10 ring dips
A: 3 minutes AMRAP of full clean and jerk at 185/125, rest 2 minutes, X 3 rounds
B: For time 2 rounds of :200M run, 20 T2B, 10 ring dips
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.