A: 3 minutes AMRAP of full clean and jerk at 185/125, rest 2 minutes, X 3 rounds
B: For time 2 rounds of :200M run, 20 T2B, 10 ring dips
A: 3 minutes AMRAP of full clean and jerk at 185/125, rest 2 minutes, X 3 rounds
B: For time 2 rounds of :200M run, 20 T2B, 10 ring dips
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs