A: 3 minutes AMRAP of full clean and jerk at 185/125, rest 2 minutes, X 3 rounds
B: For time 2 rounds of :200M run, 20 T2B, 10 ring dips
A: 3 minutes AMRAP of full clean and jerk at 185/125, rest 2 minutes, X 3 rounds
B: For time 2 rounds of :200M run, 20 T2B, 10 ring dips
A: On the 2 minutes at increasing loads x 12
1 power clean + 1 low hang full clean (below the knee) +1 jerk
B: Back squats
6x8 at 55%