2 rounds:
200m run
40 DU
20 deads 185/125
right into
2 rounds of:
200m run
40 DU
10 thrusters 185/125
2 rounds:
200m run
40 DU
20 deads 185/125
right into
2 rounds of:
200m run
40 DU
10 thrusters 185/125
Part A: As part of your warm up
Core Work:
15 Pike ups on rower
20 Heel Overs ver the tail end of your rower
30 Plank shoulder taps
Part B :
Work up to a 3RM squat and Bench!