2 rounds:
200m run
40 DU
20 deads 185/125
right into
2 rounds of:
200m run
40 DU
10 thrusters 185/125
2 rounds:
200m run
40 DU
20 deads 185/125
right into
2 rounds of:
200m run
40 DU
10 thrusters 185/125
6 mins on 3 mins off x 4
AMRAP and pick up where you left off
60/50 cal row
1 rope climb
30 GHD sit-ups
1 rope climb
15 ring dips
1 rope climb