2 rounds:
200m run
40 DU
20 deads 185/125
right into
2 rounds of:
200m run
40 DU
10 thrusters 185/125
2 rounds:
200m run
40 DU
20 deads 185/125
right into
2 rounds of:
200m run
40 DU
10 thrusters 185/125
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100