Rowing intervals -
750m row rest 3 minutes x 6.
(+10 seconds pace off your best 500m.)
Rowing intervals -
750m row rest 3 minutes x 6.
(+10 seconds pace off your best 500m.)
Part A: On the 2 minutes x 8 work up to a heavy clean
Part B: Open 19.5
33-27-21-15-9
Thrusters 95/65 and C2Bs