Rowing intervals -
750m row rest 3 minutes x 6.
(+10 seconds pace off your best 500m.)
Rowing intervals -
750m row rest 3 minutes x 6.
(+10 seconds pace off your best 500m.)
2:15 on
45 sec off
Until completion of
200/175 cals on the rower.
However at the start of each interval (including at 3-2-1- go) you must buy in with :
8 BMU
16 WBs 20#/14#
Capped at 10 rounds. Can you finish?