Rowing intervals -
750m row rest 3 minutes x 6.
(+10 seconds pace off your best 500m.)
Rowing intervals -
750m row rest 3 minutes x 6.
(+10 seconds pace off your best 500m.)
FOR TIME:
24 BOX JUMP OVER 32”/24"
8 RMU
24 STRICT HSPUs
200m farmer carry with 32/24kgs KB in each hand
24 STRICT HSPUs
8 RMU
24 BOX JUMP OVER 32”/24"
10 SANDBAG OVER THE SHOULDER 150/100