Rowing intervals -
750m row rest 3 minutes x 6.
(+10 seconds pace off your best 500m.)
Rowing intervals -
750m row rest 3 minutes x 6.
(+10 seconds pace off your best 500m.)
A: 21-15-9 of Snatches at 115/85 with 80 feet of handwalking after each set.
Rest 3 minutes then
B: 21-15-9 of Power cleans at 115/85 and ring dips
Rest 3 minutes
C: 21-15-9
Deadlifts at 115/85 and C2Bs