On the 2 minutes X 12 rounds.
32DU, 8 burpees with DB (50/35) 4/2 MU
On the 2 minutes X 12 rounds.
32DU, 8 burpees with DB (50/35) 4/2 MU
AMRAP and pick up where you left off for
6:30 mins followed by a 3 mins rest x 3
9 wall walks
18 gym width shuttle runs (there and back is 1)
27 WBs
36 DB snatch 50/35