On the 2 minutes X 12 rounds.
32DU, 8 burpees with DB (50/35) 4/2 MU
On the 2 minutes X 12 rounds.
32DU, 8 burpees with DB (50/35) 4/2 MU
16-12-8-4 of sandbag 150#/100# squats with
80 feet of HW after each set
Right into
10-8-4-2 of sandbag 150#/100# cleans
with
200m runs after each set.