On the 2 minutes X 12 rounds.
32DU, 8 burpees with DB (50/35) 4/2 MU
On the 2 minutes X 12 rounds.
32DU, 8 burpees with DB (50/35) 4/2 MU
Partner - For Time switching as needed
5 Rounds of
20 Backsquats (155/105)
2 Legless Rope climbs
20 SHSPU
20 Bar hop burpees
2 Legless Rope climbs