4 rounds of 5 handstand push-ups
5 squat cleans, 185 / 125 lb.
Rest 2 minutes then
2 rounds of
20 ring dips
20 squat cleans, 95 / 65 lb.
4 rounds of 5 handstand push-ups
5 squat cleans, 185 / 125 lb.
Rest 2 minutes then
2 rounds of
20 ring dips
20 squat cleans, 95 / 65 lb.
A: 21-15-9 of Snatches at 115/85 with 80 feet of handwalking after each set.
Rest 3 minutes then
B: 21-15-9 of Power cleans at 115/85 and ring dips
Rest 3 minutes
C: 21-15-9
Deadlifts at 115/85 and C2Bs