4 rounds of 5 handstand push-ups
5 squat cleans, 185 / 125 lb.
Rest 2 minutes then
2 rounds of
20 ring dips
20 squat cleans, 95 / 65 lb.
Today's Workout (WOD):
Featured
On the 15 minutes x 3
30 KBS at 16kgs/12kgs
5 clockwise runs around the gym
30 lunges with KBs held Overhead 16kgs/12kgs
5 clockwise runs around the gym
10 sandbag cleans 100#/70#
5 clockwise runs around the gym
10 burpee over the bag 100#/70#
5 clockwise runs around the gym