4 rounds of 5 handstand push-ups
5 squat cleans, 185 / 125 lb.
Rest 2 minutes then
2 rounds of
20 ring dips
20 squat cleans, 95 / 65 lb.
4 rounds of 5 handstand push-ups
5 squat cleans, 185 / 125 lb.
Rest 2 minutes then
2 rounds of
20 ring dips
20 squat cleans, 95 / 65 lb.
On the 7 minutes x 6
10 shuttle runs (1 run = 80 feet)
20 WBs
10 shuttle runs
80 feet of burpee broad jumps
*score is slowest round